​Rediscover Athletic Confidence as you transition to Peak Performance

Build The Well Athlete in You: Experience the positive impact of a strong core

Our Online Stability Strength Class is specifically designed for individuals recovering from injury, have hit a training plateau, or want to up-level their training game and see progress in sport. 

These classes are about finding your TRUE CORE. Whether you’re an elite or recreational athlete, this course will help you see progress, feel in control of how you move and enhance your sport performance.

With an optimal alert and engaged core, we see injury prevention, improved recovery times and success in sport performance.

Why Choose This Course?

  • Expert Guidance

    Classes led by experienced instructors specializing in injury recovery and core strength.

  • Progressive Training

    Structured program with 17 classes, gradually increasing in intensity.

  • Time Efficient Workout

    15 and 35 minute sessions.


Class Breakdown

1. The Breath: 1 Class Understanding the Breath with Movement.

2. The Pillars: 3 Classes Understand how to activate the Deep Inner Core creating immediate stability.

3. The Movement: Foundations: 8 Classes (15 minutes each): Quick and effective sessions focusing on activating and strengthening the deep core, inner hip, and pelvic floor muscles. Perfect for building a solid foundation without overwhelming your body. 

4. The Movement – Advanced: 5 Classes (35 minutes each): Extended sessions designed to challenge your core strength and stability. - Comprehensive routines that integrate core strength with overall body stability, targeting the inner core, hip, and pelvic floor.

The Big Why

Here's why you need a strong core.

  • A Stable Base for Training

    A functional deep inner core creates an optimal training posture so the rest of your body has a stable platform to work off of.

  • Enhanced Performance

    A stable core enhances your performance in sports and daily activities.

  • Injury Prevention

    Strengthening your deep core can prevent future injuries by providing better support and stability for your body.

If you're ready to elevate your training & see real progress, this course is for you! 

Redefine Your Core in Sport will help you transition from recovery to advanced athletic performance. 

Move well so that you can enjoy ALL the goodness life has to offer.

  • Discover your biggest and boldest year yet.

  • See changes in your sport performance

  • Improve your training outcomes & take your athleticism to the next level

  • Find trust in your body again

  • Find ease in your training as your core improves

What to Expect

Equipment Required (not provided):

  • 7 or 9" Pilates ball (purchase here or at the STILL PHYSIO clinic) Note: only blow up the ball 2/3 full so it has some give & squishiness 
  • Yoga Block or Pillow
  • Hand Towel (optional)
  • Yoga Mat or towel to lay on (optional)
  • Wireless earphones/earbuds are recommended for the best sound (optional) 


Start with the first class and progress as you are able. It is recommended participating in these classes two to three times within the year especially during pre competitive and competitive times of the training season. These times of the training season require an alert and competent core essential for sport performance and injury prevention.

It's always recommended to consult with your healthcare provider to medically clear you for activity. 

While participating in this program, listen to your body. Pay attention to how your body feels during & after exercise. If something feels uncomfortable or causes pain, modify or stop the activity. 

Instructors

Kim Fraser

Kim Fraser is the owner of STILL PHYSIO in Saskatoon. Kim's passion for women's health and sports performance is what drives her to help her clients navigate, heal, and listen to their bodies pre and postpartum. Her expertise and advocacy have her working with beginner and elite athletes of all ages and experience levels, creating educational methods to redefine pelvic floor care and sports performance. She is also the founder of The Elite Experience and The Still Physio Academy.

Christine Lee

Christine Lee has a deep passion for Pilates as it has allowed her to find space and curiosity through movement. Having a Balanced Body Comprehensive Certification has opened the ways she approaches movement. Understanding that every body is different and knowing that Pilates has the capabilities of reaching every body has hooked her from day one. Christine tries to give her clients the opportunity to discover their own movement by empowering them to find space, to connect, and pause. She is truly kind, strong at teaching, and quite funny to listen to. I hope you enjoy her work as much as I do.

Course curriculum

    1. Welcome to The Redefine your Core in Sport

    1. The Breath

    1. The 4 Core Pillars

    2. The 2 Back Body Pillars

    3. The Pillars- Seated

    1. The Other Side of the Core

    2. All About Your Trunk

    3. Deep Inner Core Meets Pelvic Floor

    4. Finding Your Centre

    5. Long, Yet Strong

    6. The Fundamentals of Your Foundation

    7. Let There Be Ease

    8. Strength Starts Here

    1. Footwork

    2. When Hips Meet Core

    3. All About The Hips

    4. Back To Basics

    5. Classic Core

About this course

  • $180.00
  • 18 lessons
  • 6.5 hours of video content

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