Let's take your understanding of sport performance to the next level and lead the next generation of Well Athletes

Mastering the deep inner core goes beyond what you can find online—it requires a deep understanding of the body's interconnected systems. True core function happens effortlessly when key structures work in harmony.

Within the body, five major diaphragms—the cranial, vocal, respiratory, pelvic floor, and foot arch—must move and function optimally to support deep core activation. When these diaphragms are aligned and integrated, the deep inner core can function as it should.

This course guides you through the role of each diaphragm in alignment, core control, and activation. You’ll learn how to build and balance a deep inner core that works seamlessly with the outer core unit, and how to translate this into sport performance for improved movement efficiency and strength.

So that you can offer Elite Level:

  • Assessment

    A comprehensive assessment, treatment and training plan that considers the body as a whole to find the root of the problem, rather than focusing on just the area of pain.

  • Treatment

    Efficient treatments that result in immediate changes for your client.

  • Client Experience

    An experience of excellence for your clients where they feel valued and heard while receiving exceptional care, giving them The Elite Experience.

The 4 Core Pillars:  

Understanding the Deep Inner Core in Sports Performance

Contact [email protected] for further information and future dates. 


 For Healthcare Providers and Performance Professionals seeking the next level of expertise.


Learn from Kim Fraser, a physiotherapist in pelvic health and sport performance as she bridges the gap between core mechanics, movement efficiency, and injury resilience.


Join us for a day of learning, collaboration, and growth.

Here's what you'll learn:

In-Depth Anatomy: Gain a comprehensive understanding of the cranial diaphragm, respiratory diaphragm, pelvic diaphragm, and the integral role of the feet in maintaining posture and alignment. 

Diaphragmatic Synergy: Explore how these multiple diaphragms function together to create a stable and efficient core. Learn the interplay between them and how their alignment can trigger the activation of the transversus abdominus muscle, a muscle essential for control, speed and efficiency in sport. 

Improved Sports Performance: Discover how aligning these diaphragms can remove or decrease performance plateaus, enhance efficiency, and lead to significant performance gains.

Activate the Transversus Abdominus the New Way: Learn how to find the 4 pillars within the transversus abdominus. Determine what pillar is deficient creating the performance impairment or injury.

Practical Applications: Implement these insights into your practice to help clients achieve better posture, alignment, and sports performance.


  • Stay ahead in your field with advanced techniques that are grounded in the latest research.

  • Equip yourself with actionable skills that can be immediately applied to your practice, enhancing the results you deliver.

  • Understand the body as an interconnected system, ensuring that every aspect of your clients' health and performance is addressed.

Here's what you can expect when you join us.

  • Enhanced Expertise and Confidence: Gain in-depth knowledge and advanced techniques essential for assessing and treating sports injuries effectively.

  • Practical Learning, Immediate Application: Learn actionable strategies that you can immediately apply to improve patient outcomes and elevate your professional practice.

  • Community and Networking: Connect with like-minded professionals dedicated to continuous learning and excellence in their fields.

  • Professional Growth and Recognition: Position yourself as a leader in sports performance and injury treatment, enhancing your professional reputation and attracting more clients.

  • Transformative Results: Experience improved patient care, higher success rates in treatment, and a deeper sense of fulfillment in your practice.

Instructor

Kim Fraser

Kim Fraser, BPT, is a leading physiotherapist specializing in pelvic health and sport performance. Since earning her Bachelor of Physiotherapy in 2006, she has dedicated her career to understanding the intricate connections between rib cage and pelvis mechanics in athletic movement. Her passion for optimizing hip and spinal performance in high-level athletes led her to advanced training in pelvic health, allowing her to bridge the gap between multiple systems in the body and their impact on sport performance. With a deep understanding of ideal movement patterns—particularly in female athletes—Kim is recognized for her ability to refine clinical assessment, treatment strategies, and strength programming. Through her education and mentorship, she empowers healthcare professionals to elevate their practice by integrating the body’s multifaceted connections for enhanced efficiency, resilience, and performance.

The Details

Coming soon in person and online. 

Contact [email protected] for further information.