Here we go!

    1. Welcome the 5 exercises your pelvic floor therapist can't live without!

    2. Happy Baby on a Pilates Ball

    3. Modified Childs Pose

    4. Modified Cat Camel

    5. Seated 4 Core Pillars

    6. Hypopressives: Do not perform if Pregnant

About this course

  • Free
  • 6 lessons
  • 0.5 hours of video content